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| Why train? | |
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| • Weight loss | |
| • Improve health | |
| • Sports therapy | |
| • Pre & post natal | |
| • Rehabilitation | |
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| Personal training | |
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| • Core stability | |
| • Aerobics | |
| • Circuit training | |
| • Boxercise | |
| • Flexibility | |
| • Outdoor activities | |
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| Lifestyle consultancy | |
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| • Nutritional advice | |
| • Stress management | |
| • Alcohol awareness | |
| • Smoking | |
| • Fitting exercise in! | |
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| Our approach | |
| Who we are | |
| Where we are | |
| Testimonials |
Personal Training and Lifestyle Consultancy
A well-structured aerobics programme will help you to lose weight, gain confidence, increase fitness, health and stamina, build muscle tone, provide the regular cardiovascular workout that doctors recommend, and (sorry to mention it again!) will be...fun! You don’t need to spend a fortune on lycra either, you can just wear what’s comfortable and, most importantly, get started. You’ll be surprised at how quickly you start to improve and feel better.
