At walker fitness we believe
that exercise should be fun, enjoyable and rewarding. Not everybody wants
to train in a gym environment, as it can be de motivating and intimidating.
We believe that our clients can get the most out of themselves if they
train in an
environment they feel comfortable in. Training at home or in a local park
provides a sense of security and belief, without lots of mirrors and other
people. It also allows other components to come into play such as fresh
Both Amanda and Nikki do a lot of training outside, on their bikes, walking and
running and feel both mentally and physically well trained.
“We have participated in some form of exercise
since we were very young, so also know the value of variability to keep
exercise motivating and to continue future progress. That is why at Walker
Fitness we take the control, planning your personal training programme
to suit you and your goals.”