Phone: 07970 665719 / 07976 678338   E-mail:     
Why train?
 • Weight loss
 • Improve health
 • Sports therapy
 • Pre & post natal
 • Rehabilitation

Personal Training and Lifestyle Consultancy

Improving Health

You’ll find that once you’ve settled into a well-constructed programme, you’ll start to feel better in lots of ways. As well as feeling fitter and losing weight (if that’s your goal), you’ll get a burst of new vitality, you’ll start to enjoy being outdoors, it’ll take a lot more effort to make you breathless, and you’ll become more resistant to colds, flu and stress. You’ll sleep more soundly, and awake more refreshed.

Personal training
 • Core stability
 • Aerobics
 • Circuit training
 • Boxercise
 • Flexibility
 • Outdoor activities
Lifestyle consultancy
 • Nutritional advice
 • Stress management
 • Alcohol awareness
 • Smoking
 • Fitting exercise in!
Our approach
Who we are
Where we are

You’ll notice an improvement in energy levels and concentration, so you may well begin to perform better at work and deal with stressful situations more positively.
Your skin tone and colour will improve and your eyes will seem brighter—in fact, people will comment on how well you’re looking. And this is all in the short term!

Improving health through personal training

Some people even report an improvement in their love lives—they find they have more energy, not less!


In the longer term, a good programme will help you achieve your ideal weight, and this will help to protect against heart disease, diabetes, arthritis and other well-known age-related diseases. You’ll be giving yourself an improved chance of resisting the ageing process