Phone: 07970 665719 / 07976 678338   E-mail:     
Why train?
 • Weight loss
 • Improve health
 • Sports therapy
 • Pre & post natal
 • Rehabilitation
Personal training
 • Core stability
 • Aerobics
 • Circuit training
 • Boxercise
 • Flexibility
 • Outdoor activities
Lifestyle consultancy
 • Nutritional advice
 • Stress management
 • Alcohol awareness
 • Smoking
 • Fitting exercise in!
Our approach
Who we are
Where we are

Personal Training and Lifestyle Consultancy

Fitness isn’t all about building muscle—flexibility, stretching and good muscle definition are just as important. A programme that stretches and lengthens your muscles will improve the overall muscle shape, which can be very useful if you’re already in a programme that involves a proportion of resistance exercises.
Stretching exercises are also very relaxing, and can be very therapeutic if you’re recovering from an injury, or building up after having a baby. It’s important to understand that stretching needs to be approached carefully, so we would probably recommend a gradual programme to avoid the possibility of injury.
Stretching to improve flexibility and muscle definition
Stretching to recover from injury