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| Why train? | |
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| • Weight loss | |
| • Improve health | |
| • Sports therapy | |
| • Pre & post natal | |
| • Rehabilitation | |
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| Personal training | |
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| • Core stability | |
| • Aerobics | |
| • Circuit training | |
| • Boxercise | |
| • Flexibility | |
| • Outdoor activities | |
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| Lifestyle consultancy | |
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| • Nutritional advice | |
| • Stress management | |
| • Alcohol awareness | |
| • Smoking | |
| • Fitting exercise in! | |
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| Our approach | |
| Who we are | |
| Where we are | |
| Testimonials |
Personal Training and Lifestyle Consultancy
A programme of circuit training is a great way to combine cardiovascular and resistance exercises. You’ll get a full body workout using both unaided exercises and weights to provide resistance, so you’ll get to fill your lungs as well as build muscle in a series of timed repetitions designed to achieve your personal fitness goals.
