Phone: 07970 665719 / 07976 678338    E-mail:     
Why train?
 • Weight loss
 • Improve health
 • Sports therapy
 • Pre & post natal
 • Rehabilitation
Personal Training
 • Core stability
 • Aerobics
 • Circuit training
 • Boxercise
 • Flexibility
 • Outdoor activities

Personal Training and Lifestyle Consultancy

Sports Therapy

Occasional injuries are part of an athlete’s life from time to time, and it’s crucial to rehabilitate in a professional way, without losing the level of fitness that you have worked very hard to achieve.
We will devise a rehab or therapy programme to help you get over injuries in a rapid and safe way, so that you don’t overload other vulnerable areas while you’re recovering. If you’ve had surgery, we can maximize your recovery speed while protecting and encouraging your healing process.

Sports therapy to overcome injury
      Lifestyle consultancy
 • Nutritional advice
 • Stress management
 • Alcohol awareness
 • Smoking
 • Fitting exercise in!
Our approach
Who we are
Where we are