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| Why train? | |
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| • Weight loss | |
| • Improve health | |
| • Sports therapy | |
| • Pre & post natal | |
| • Rehabilitation | |
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| Personal training | |
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| • Core stability | |
| • Aerobics | |
| • Circuit training | |
| • Boxercise | |
| • Flexibility | |
| • Outdoor activities | |
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| Lifestyle consultancy | |
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| • Nutritional advice | |
| • Stress management | |
| • Alcohol awareness | |
| • Smoking | |
| • Fitting exercise in! | |
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| Our approach | |
| Who we are | |
| Where we are | |
| Testimonials |
Personal Training and Lifestyle Consultancy
If you’ve been involved in an accident or otherwise been injured, it can be difficult enough to deal with the immediate consequences, never mind thinking about getting back to your previous fitness, strength and mobility.
By definition, a rehab programme has to be tailored precisely for your needs, and may need to be very specific, very gentle at first and taken over a period of time. We would be delighted to help you plan your recovery and help you rebuild your strength, health, and, perhaps just as importantly, your confidence.
