Phone: 07970 665719 / 07976 678338    E-mail:     
Why train?
 • Weight loss
 • Improve health
 • Sports therapy
 • Pre & post natal
 • Rehabilitation
Personal training
 • Core stability
 • Aerobics
 • Circuit training
 • Boxercise
 • Flexibility
 • Outdoor activities
Lifestyle consultancy
 • Nutritional advice
 • Stress management
 • Alcohol awareness
 • Smoking
 • Fitting exercise in!
Our approach
Who we are
Where we are

Personal Training and Lifestyle Consultancy

Stress Management

There’s now plenty of evidence that demonstrates the stress-relieving benefits of exercise, whether it’s running, walking, squash or aerobics. Stress can appear in a number of ways: anxiety, weight gain or loss, lack of energy, poor sleep, loss of concentration, feeling demotivated, even headaches.


A well-structured exercise programme can help you by getting your body back to a regime of healthy and vigorous movement, the way our bodies are designed to move. There are normally very quick and clear improvements in your mood, stamina and feeling of wellbeing when you get active.

Stress management through well-structured exercise