Personal Training and Lifestyle Consultancy

There’s now plenty of evidence that demonstrates the stress-relieving benefits of exercise, whether it’s running, walking, squash or aerobics. Stress can appear in a number of ways: anxiety, weight gain or loss, lack of energy, poor sleep, loss of concentration, feeling demotivated, even headaches.

A well-structured exercise programme can help you by getting your body back to a regime of healthy and vigorous movement, the way our bodies are designed to move. There are normally very quick and clear improvements in your mood, stamina and feeling of wellbeing when you get active.