Personal Training and Lifestyle Consultancy

There’s no harm in a moderate intake of alcohol, and there may even be some health benefits too. It’s certainly fun to have a drink or two with friends. But if your intake is more than recommended limits, you may be setting yourself up for health problems in later life. Over-consumption is linked with weight gain and poor fitness and may contribute to unhealthy eating and even increase the stress that you were trying to relieve. We can help you to find a way to enjoy the great benefits of having a drink while staying healthy and building good habits for later life.