 |
|
| Why train? | |
|
|
| • Weight loss | |
| • Improve health | |
| • Sports therapy | |
| • Pre & post natal | |
| • Rehabilitation | |
|
|
| Personal training | |
|
|
| • Core stability | |
| • Aerobics | |
| • Circuit training | |
| • Boxercise | |
| • Flexibility | |
| • Outdoor activities | |
|
|
| Lifestyle consultancy | |
|
|
| • Nutritional advice | |
| • Stress management | |
| • Alcohol awareness | |
| • Smoking | |
| • Fitting exercise in! | |
|
|
| Our approach | |
| Who we are | |
| Where we are | |
| Testimonials |
Personal Training and Lifestyle Consultancy
Healthy nutrition
and lifestyle are the other half of the fitness equation. A programme
of healthy eating will bring great benefits to you, in terms of weight
loss, resistance to illness, improved mood and increased energy.
We can design a nutrition
programme for you that will pay attention to fat, calories and fibre
intake, as well as vitamins, minerals and overall balance.
If you’ve been on diets before and found that they don’t work, this
could be just the thing for you, because (surprise, surprise!) we also believe
that healthy eating should be fun, and with a little planning and preparation,
it can be.
