Phone: 07970 665719 / 07976 678338    E-mail:     
Why train?
 • Weight loss
 • Improve health
 • Sports therapy
 • Pre & post natal
 • Rehabilitation
Personal training
 • Core stability
 • Aerobics
 • Circuit training
 • Boxercise
 • Flexibility
 • Outdoor activities
Lifestyle consultancy
 • Nutritional advice
 • Stress management
 • Alcohol awareness
 • Smoking
 • Fitting exercise in!
Our approach
Who we are
Where we are

Personal Training and Lifestyle Consultancy

Outdoor Activities

We love the great British outdoors, whatever the weather’s doing! So we're happy to run, walk or cycle with you, either individually or in groups. Group running in particular builds a great sense of team spirit and personal discipline, and we’re happy to organise this for our clients. We highly recommend outdoor exercise as a mood-booster!

Outdoor activities including running, cycling and walkingIndividual or group outdoor activities