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| Why train? | |
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| • Weight loss | |
| • Improve health | |
| • Sports therapy | |
| • Pre & post natal | |
| • Rehabilitation | |
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| Personal training | |
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| • Core stability | |
| • Aerobics | |
| • Circuit training | |
| • Boxercise | |
| • Flexibility | |
| • Outdoor activities | |
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| Lifestyle consultancy | |
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| • Nutritional advice | |
| • Stress management | |
| • Alcohol awareness | |
| • Smoking | |
| • Fitting exercise in! | |
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| Our approach | |
| Who we are | |
| Where we are | |
| Testimonials |
Personal Training and Lifestyle Consultancy
We love the great British outdoors, whatever the weather’s doing! So we're happy to run, walk or cycle with you, either individually or in groups. Group running in particular builds a great sense of team spirit and personal discipline, and we’re happy to organise this for our clients. We highly recommend outdoor exercise as a mood-booster!
