For a different kind
of upper body workout, you could consider our boxercise option. There isn’t
anything complicated about this—you’ll
get a full cardiovascular workout because you’ll be on your feet
moving like a boxer, plus the added satisfaction of a great upper body
workout, and some of the best stress relief you can find.
Scientists believe
that sports that involve hitting something (“gross impact” sports—boxing,
soccer, rugby, golf, squash, tennis) may have a much higher stress-relieving
capability than non-impact sports. We bet you already know whose face you’d
like to punch…! |
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