|For a different kind
of upper body workout, you could consider our boxercise option. There isn’t
anything complicated about this—you’ll
get a full cardiovascular workout because you’ll be on your feet
moving like a boxer, plus the added satisfaction of a great upper body
workout, and some of the best stress relief you can find.
that sports that involve hitting something (“gross impact” sports—boxing,
soccer, rugby, golf, squash, tennis) may have a much higher stress-relieving
capability than non-impact sports. We bet you already know whose face you’d
like to punch…!